So, you have been injured and now you are finally able to start running again what’s next? The first few weeks of the return are often the most challenging as it will take time for your body to adjust. Learn … Read More
We could all do with a little extra discipline in our running sometimes… Here’s a short video reminder that you are ENOUGH. You have everything you need… all the motivation… all the discipline..! Give it a watch and a thumbs … Read More
Running is a great activity, but it can also be hard on the body. We all know that running is good for you and helps us stay healthy, but injuries are common too. Dealing with an injury while running can … Read More
Oh, you won’t believe it. I’ve done it again, so I’ve done it again. I’m two weeks away from a race. Business just got in the way; life has just gotten in the way. Here I am… two weeks out, … Read More
The Welsh mountain Snowdon is the highest point in Wales and England. This video was filmed on a very stormy day, but it’s still an amazing place to visit! In this video, the Green Yeti team and I set out … Read More
What do you do when the dates for two events clash? This happened to me recently when a virtual team LEJOG clashed with the Dawn2Dusk. The only thing I could do was combine them… into one super event… running a … Read More
Dear Viewer (Reader!), I made this short video to thank everyone that took the time to not only watch my 100 Miles in under 24 Hours video but also share your amazing comments. I seriously got to the point editing … Read More
In the past, I would redline it for the first 30k then hang on for dear life, but eventually I came a cropper and from my first serious DNF in Kenya in 2019 I started to work on my running … Read More
The rules are simple… Run as far as you can and back in 24 hours from (or near from) your home. The final distance is measured as the crow flies from the start to the turnaround point. with medals for … Read More
In 2020, I was fortunate enough to take part in the Beyond The Ultimate Ice Ultra located in Europe’s last official wilderness in Northern Sweden. With temperatures as low as -30, running was very different. In this article, I share … Read More
