Subscribe for weekly running tips to build a formidable mindset.

Latest news & Updates

Quickly Establish The Right Training Intensity For You & Never Over-train or Under-train Again!
with No Comments

In this video, I share my 4 step test that will ensure you never over-train or under-train again. You’ve been working out consistently for months or even years, but you’re still not seeing the results you want. You might be … Read More

I Reviewed 13 Collapsible Water Bottles For Running So You Don’t Have to!
with No Comments

I reviewed 13 collapsible water bottles for running so you don’t have to… I wanted to know the best & worst collapsible water bottle for running! It’s tough to stay hydrated when you’re running, and carrying a regular water bottle … Read More

Beat Your Running Slump – Trail Running Motivation… How to Start Trail Running (Again!)
with No Comments

Do you lack the motivation and discipline to get up off the couch, put on your running shoes, and hit the trails? Maybe you’ve hit a running slump lately and you’re struggling to get started again? I don’t blame you. … Read More

6 Tips For Rapidly Returning to Running After Injury
with No Comments

So, you have been injured and now you are finally able to start running again what’s next? The first few weeks of the return are often the most challenging as it will take time for your body to adjust. Learn … Read More

6 Biggest benefits of hiring a running coach
with No Comments

Running is often seen as a solitary sport, but there are many benefits to hiring a running coach. Not only can they help you with your form and technique, but they can also offer encouragement and accountability that will keep … Read More

No Running Discipline? …Let’s fix that!
with No Comments

We could all do with a little extra discipline in our running sometimes… Here’s a short video reminder that you are ENOUGH. You have everything you need… all the motivation… all the discipline..! Give it a watch and a thumbs … Read More

Follow by Email
YouTube
YouTube
Instagram